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How can I save recipes to MyPlate?
Sort by food group to find recipes based on what you already have or to get started on a grocery list. Save your favorites, make personalized cookbooks, and more! Sign up for updates!
How many ounces of cheese can you have on MyPlate?
The official link to MyPlate ( http://www.choosemyplate.gov) describes the recommended daily amounts of dairy groups, which depends on age. In general, 1 cup of milk, yogurt, or soymilk, 1½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the dairy group ( Table 8.7 ).
What foods are included in the MyPlate diet?
The dairy food group is included in MyPlate as a good source of energy, protein, and carbohydrates as well. MyPlate emphasizes the fruit, vegetable, grains, protein foods, and dairy groups, specially skim or 1% milk (Fig. 8.1).
Where can I learn more about MyPlate plan?
Get your personalized MyPlate Plan or test your knowledge with our quizzes. Learn all about MyPlate with our collection of tip sheets, videos, and infographics. Visit MyPlate Kitchen for recipes, cookbooks, videos, and more. Find recipes and resources in our very own kitchen.
Last Update: Oct 2021
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